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Want To Feel Better?

How we think, how we move & what we eat largely determine how we feel. Often we can help ourselves to feel a whole lot better by changing our thoughts, adjusting posture & choosing different foods. Using some of the guidelines below we can move our bodies towards balance, health & well-being. Simply being a little mindful, chewing food well and sitting quietly will make a difference.

The following tips provide great guidelines to maximize your body’s health & well-being.

Buddhist Psychology Classes

"If in one hand I held suffering, and in the other happiness, and you could choose either, which would you go for?"

"Happiness is not dependent on our external conditions, the people, things and circumstances around us, Happiness is dependent on how we think."

Do you want greater happiness, peace, calmness, contentment, joy & love in your life? Buddhist psychology provides effective tools to assist you to have a happier life - whether you are Buddhist or not.

Where and who? Stephanie Johnson, Victoria Healing Centre, 1030 North Park. 250-472-2832