Want To Feel Better?
Posted Monday May 17, 2010
How we think, how we move & what we eat largely determine how we feel. Often we can help ourselves to feel a whole lot better by changing our thoughts, adjusting posture & choosing different foods. Using some of the guidelines below we can move our bodies towards balance, health & well-being. Simply being a little mindful, chewing food well and sitting quietly will make a difference.
The following tips provide great guidelines to maximize your body's health & well-being.
- Practicing happiness in your day to day living is the most important thing you can do (Check out our Buddhist Psychology classes to learn more)
- Drink 3 Litres of water per day to assist the body to operate properly and to heal tissue.
- Learning and maintaining proper body posture is key for reducing pain and changing your emotional well-being
- Eating Alkalinizing foods (pdf) moves the body towards health & balance and can make a significant difference to nearly all health conditions
- Eating foods that are well suited to your body type will help you to feel your best (see Indian Ayurvedic Elements)
- Making an appointment today to experience the many healing benefits of the Medical Qi Gong approach